People diet for many reasons. Some are at an unhealthy weight and need to pay closer attention to their eating and exercise habits. Some play sports and want to be in top physical condition. While others diet because they think they are supposed to look a certain way and feel better if they lost a few pounds. Lots of people feel pressured to lose weight and try High-protein diets, Low-fat diets, All-vegetable diets, No-carb diets etc. With all the focus on dieting, how do you figure out what’s healthy and what isn’t?